Supercharge your brain with these proven Brain Power Foods and develop a powerful brain

Brain power foods are foods that can improve your brain power significantly with consistent consumption. Eating brain power foods will improve your alertness, energy and response time. Ain't that great? Brain food are important for the production of neurotransmitters as information passed through them. The neurotransmitter produce the neurotransmitter by using precursors.

So, why is the neurotransmitter important for you? Simply because different neurotransmitter can have different impacts to your body. For example, the neurotransmitter serotonin can make you calmer and dopamine makes you more alert. The production of neurotransmitters depends on what you eat thus eating brain power foods is a must if you want to be mentally alert throughout your life.

Okay, lets cut to the point. What kind of food for the brain am I talking about? I am talking about foods that are proven to improve people's brain and health. I will tell you what kind of brain power foods am I talking about so that you can start taking action and incorporate all the brain food in your diet.

Let's see the list of food for the brain, shall we?

1. Wild salmon - Apart from being especially tasty (and expensive) , wild salmon can bring great benefits to your brain. This is because wild salmons have essential fatty acid and DHA. People who frequently eat wild salmon usually find that their mood improved. The DHA helps to counter Alzheimer and also memory loss. Besides that, iodine of the wild salmon can help to improve mental clarity. Note that wild salmon are the ones caught in wild and not reared in a cage. The wild salmon develop stronger muscles and tissues for their survival thus making them more nutritious to us in return. Compared to reared salmon which exhibits lower nutritional benefit compared to the wild ones.

2. Cacao bean - The next one in the list of brain power foods is the adored cacao bean which had garnered bad reputation due to the health risk of chocolates. Contrary to the normal belief, cacao bean promote cognitive and mood enhancement. Furthermore, cacao beans contain flavonoids and antioxidant thus increasing its credibility as a brain food. There's no reason to say that cacao beans which are used to make chocolate are harmful to us. The chocolate present nowadays contains little amount of cacao bean but huge amount of sugar and flavoring. That's why chocolate doesn't bring any benefit to the ones who eat it.

3. Wholegrain foods - Another great food for the brain are the wholegrain foods such as cereal and wheat bran. These magnificent foods contain folic acid, vitamin B12 and vitamin B6. Studies were carried out regarding the consumption of wholegrain foods and the results were that people who eat wholegrain foods would experience better recall ability.

4. Blueberry - Also dubbed as the 'brain berry' blueberry can help to improve memory and cognitive function. The berry brings many benefit to the brain thus earned its name.

5. Coffee beans - Antioxidant, amino acid, vitamin and minerals - what more would you want? The coffee beans have the potential to reduce Alzheimer and Dementia. The effectiveness of coffee bean as a brain food is diminished due to the combination with other things. To ensure that you get the best effects from your coffee, always strive to drink the most natural coffee and abstain from sugar loaded coffee.

6. Raisins - Raisin is one of greatest food for the brain especially regarding the improvement of memory. For anyone who really want to improve their memory, eating 21 raisins a day can really improve the degree of recall and memory. Muslims who had memorized the Al-Quran (Koran) always had raisins as their food during the day, evening and night. The raisin had helped their endeavor to memorize the Al-Quran which has more than 500 pages. Imagine that! This brain food can also help to improve your energy level added with the fact that it contains Boron which regulates the beta wave at the cortex of the brain thus resulting with more focus and alertness to the ones who eat it.

7. Nuts - Nuts deserve a place as one of the brain power foods due to the Vitamin E inside them. Vitamin E can help to prevent poor memory.

8. Ginkgo Biloba - One of the most coveted food for the brain, Ginkgo can help tackle early stage of Alzheimer and Dementia. Some researchers claimed that Ginkgo Biloba can help to counter a condition called as cerebral insuffiency which accounts for lack of focus and forgetfulness.

Phew, now I've exhausted all the brain power foods I can think of. It's time for you to take action if you wish to improve yourself. The brain food can only be beneficial if you incorporate it into your diet. Happy eating!